I shared this during final relaxation tonight:
As you invite your body to come to stillness, notice the resonance of all of the tools yoga gave you today in your practice for exploring your life, becoming your own guide. The ability to take a deep breath. The ability to choose to redirect your attention away from negative thoughts. The desire for alignment, whether in your body or in your life, as in right thinking and right action. By dedicating this time to your yoga practice, you create a strong and varied toolbox, full of tools that you can take out and apply as needed as you become your own guide and navigate the wildnerness of your own life.
Enjoy!
