Take a moment to feel your feet on the ground. Notice your breath moving in and out without effort.
Now remember, or imagine, a scene from your weekend: enjoying the beautiful fall weather, the sun shining on the autumn leaves, the big blue sky, the breeze gentle on your skin. Weather warm enough to wear a t-shirt.
As your life changes shape and shifts, remember you can relax into those changes just as you've relaxed into the changing of the seasons from summer to fall, just as you've relaxed into the changing of day into night and back into day. Change is a rhythm.
Remember that change is just one colorful prism of what we call our life experience.
Enjoy your breathing today,
Lucinda
